How It Began
Rise & Renew, led by Tobias Bartlett, offers a holistic approach to fitness, nutrition, and sleep, along with business consulting services to help wellness professionals and individuals achieve their personal and professional best.
“At the heart of Rise & Renew, my philosophy is embodied by the brand’s name. ‘Rise’ signifies dynamic exercise and movement challenges, while ‘Renew’ emphasizes the essential elements of recovery, such as sleep, stress management, and nutrition.”
From Athlete to Advocate
Tobias Bartlett’s path to creating Rise & Renew embodies his unwavering commitment to holistic health and personal development. As the founder and CEO of this innovative wellness brand, Tobias combines a deep-rooted understanding of fitness, nutrition, and recovery with a heartfelt dedication to empowering others.
Armed with a Bachelor of Science in Kinesiology, specializing in Exercise Physiology, Tobias’s expertise extends beyond the classroom. His real-world experience as a competitive athlete in track and field speaks volumes. Earning four medals and clinching a first-place finish in the decathlon, Tobias’s academic achievements—maintaining All-Academic PacWest status for eight consecutive semesters—further underscore his dedication and discipline.
In pursuit of personal growth and adventure, Tobias undertook a transformative journey: a six-month bike ride from Birmingham, England, to Athens, Greece. This demanding expedition tested his endurance and problem-solving skills, reinforcing his belief in integrating healthy habits into every facet of life.
Upon returning to the U.S., Tobias channeled his insights into his role as a Personal Health and Wellness Coach at Equinox Sports Club DC. Over two years, he guided more than 50 high-level clients, helping them cultivate sustainable habits and achieve lasting results. His qualifications, including Precision Nutrition Level 1 and Performance Mindfulness certifications, reflect his commitment to ongoing learning and excellence.
Today, through Rise & Renew, Tobias applies his extensive knowledge and passion to offer a balanced, holistic approach to wellness. His mission is to empower individuals to elevate their well-being and optimize their lives, blending personalized fitness, recovery, and coaching strategies. At Rise & Renew, Tobias is dedicated to supporting clients on their unique wellness journeys, fostering personal growth and long-term success with authenticity and expertise.
Pillars of Strength
-
Get personalized plans that encompass fitness, nutrition, and sleep health, providing you with tools for physical and mental well-being. Each program is tailored to your individual needs, fitness levels, and lifestyle.
-
Tobias extends his knowledge to wellness professionals, helping them optimize their business strategies, client retention, and operational efficiency, ensuring their business grows alongside their clients' health.
-
Balancing physical activity with proper rest and nutrition is a key focus of Rise and Renew's philosophy. Clients experience a renewal of both body and mind, with a strong emphasis on long-term sustainable results.
-
Every plan is customized, and Tobias ensures regular check-ins and adjustments to meet clients’ evolving needs. His coaching style is supportive, but he holds clients accountable to ensure their success.
-
Trust is built through open communication, clear pricing, and sharing both personal success stories and verified client testimonials. Tobias shares his credentials, philosophies, and real-world results, positioning himself as a leader in his field.
-
Beyond personal training, the business consulting arm focuses on empowering other wellness professionals with actionable strategies to succeed in their ventures, whether they’re just starting or looking to scale.
