Elevate Your Health, Optimize Your Life
Our Services
Renewal Fitness Plan
A personalized fitness program tailored to your body, goals, and lifestyle. Designed for all levels, this plan adapts as you progress, ensuring continuous growth.
Nutrition Revitalization
Customized nutrition coaching to optimize your health and energy. Learn how to fuel your body for peak performance, tailored to your dietary needs and goals.
Sleep Reboot
A targeted plan to improve sleep quality and recovery. Designed to help you establish healthier sleep habits for better mental and physical well-being.
About us
Tobias Bartlett, founder and CEO of Rise & Renew, combines his deep expertise in fitness, nutrition, and recovery with a passion for empowering others. His background includes a Bachelor of Science in Kinesiology, competitive athletic achievements, and a transformative bike ride from England to Greece. With extensive experience as a Personal Health and Wellness Coach and certifications in Precision Nutrition and Performance Mindfulness, Tobias now leads Rise & Renew in offering a holistic approach to wellness, dedicated to helping individuals achieve personal growth and lasting success.
Let’s Connect
Let’s start this chapter together. Send us a message, and we’ll be in touch within 48 hours to discuss how we can craft a wellness plan that truly fits your lifestyle and goals.